Mentonia

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Coherence breathing

~5.5-6 breaths/minute to maximize heart rate variability (HeartMath).

Inhale

Follow the live rhythm

Pattern (example)

  1. Inhale5.5s
  2. Exhale5.5s
  3. Inhale5.5s
  4. Exhale5.5s
  5. Inhale5.5s
  6. Exhale5.5s
  7. Inhale5.5s
  8. Exhale5.5s
  9. Inhale5.5s
  10. Exhale5.5s
  11. Inhale5.5s
  12. Exhale5.5s

Total duration: 65 seconds

McCraty, R. et al. — HeartMath Institute — Resonance Frequency Breathing — frecuencia que maximiza la HRV, ~5.5-6 rpm en la mayoría de adultos

A general wellness timing tool (zero artificial intelligence in this calculation). It is not a treatment for anxiety, panic, or a diagnosed respiratory disorder.