Meditation guides
Complete guides by topic gathering our sessions, cited techniques, and breathing tools — the map for knowing where to start depending on what you need.
- Meditation for better sleep: the complete guide
How to use meditation and paced breathing to fall asleep faster, get back to sleep, and rest better — with cited techniques and sessions for each situation.
10 sessions
- Meditation for anxiety: the complete guide
Sessions and cited techniques for anxiety spikes, specific fears, and constant worry — from the physiological sigh to 5-4-3-2-1 grounding.
15 sessions
- Meditation for work and focus: the complete guide
Focus, hard meetings, burnout, impostor syndrome, and high-pressure moments — short sessions designed for real working life.
18 sessions
- Meditation for relationships and family: the complete guide
Arguments, partners, kids, loneliness, and social life — sessions to regulate the emotions that show up precisely where people matter most to us.
17 sessions
- Meditation for difficult emotions: the complete guide
Grief, anger, guilt, shame, unexpected change — sessions to move through the emotions you can’t (and shouldn’t) switch off, with cited techniques.
19 sessions
- Meditation and the body: the complete physical wellbeing guide
Muscle tension, bruxism, mindful eating, premenstrual discomfort — sessions where the body is the way in, with cited techniques.
13 sessions