Mentonia

Back to breathing tools

4-7-8 technique

Inhale 4s, hold 7s, exhale 8s — a bedtime transition ritual (Dr. Andrew Weil).

Inhale

Follow the live rhythm

Pattern (example)

  1. Inhale4s
  2. Hold (full)7s
  3. Exhale8s
  4. Inhale4s
  5. Hold (full)7s
  6. Exhale8s

Total duration: 38 seconds

Técnica popular de relajación (Dr. Andrew Weil), inspirada en pranayama. No es un tratamiento de ansiedad o insomnio clínico; si tienes dificultad respiratoria, consulta a un profesional antes de practicarla.

A general wellness timing tool (zero artificial intelligence in this calculation). It is not a treatment for anxiety, panic, or a diagnosed respiratory disorder.